Coastal Thrivers Women's Retreat
Coastal Thrivers Corporation and Centaur Health Resort & Spa join together to create a healing retreat for survivors looking to make a energetic difference in their lives and the lives of those that have experienced sexual trauma as well.
"Dig-in to life. Be a Thrivers!"
“For the Health of It.”
Coastal Thrivers will come together with Centaur Resort and Spa this Labor Day weekend to support survivors from sexual abuse and their families. Thanks to the in-kind and monetary contributions of local businesses and private individual donors from throughout the central coast of California.
Coastal Thrivers provides the opportunity to discover your own self-care needs by offering space, materials, and experiences for peers to learn the art of self-care together. Centaur Resort specializes in taking care of you and your needs. They customize the program for your needs and health concerns. Coastal Thrivers Founder Theresa Wolfe says, “Coastal Thrivers is a peer network that encourages and empowers those that choose to thrive after sexual trauma and crisis services. Our goal is to provide yearly retreats that facilitates continued healing and growth through fun recreational activities, body awareness, educational materials, and soulful nourishment. During your stay, we have the privilege of serving you, so your time is used for learning and healing. We are here to embrace healthy living, honoring our presence, and unlocking joy."
The retreat is for women who have survived sexual abuse and are striving to thrive. Coastal Thrivers with Centaur Resort will provide a 4 day and 3-night experience where you can tailor your own wellness program during your stay at Centaur Resort, a health-oriented Bed and Breakfast Spa. Enjoy its secluded tranquility on a hilltop on the Central Coast of California with views overlooking the Pismo Dunes and the Pacific Ocean. Revitalize, rejuvenate, and rest your body, mind, and spirit in our unique healthy non-smoking low-key environment. Our full-service day spa offers facial rejuvenation, massages, and body treatments. Our total wellness programs combine exercise, healthy eating, and education to help you establish and maintain a healthy lifestyle. We tailor your program to your needs and goals.
Cost: $300 per person
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Coastal Thrivers Retreat includes:
4 days and 3 nights stay at the Centaur Health Resort and Spa
Three nights and four days stay
Gluten free breakfast
1-hour Research Presentation on Diet and Exercise
One 45 min. massage per person
Afternoon tea and gluten free muffins
Use of all facilities (heated 50’ lap pool, Jacuzzi, steam room, and complete fitness center).
Dianna J. Muraski, B.S., M.T. and Ed J. Muraski, Ed.D.
Centaur Health Resort and Spa
“Our specialty is individual attention to our clients.”
Phone: 805 474-9217
Healthy foods provided by our local organic farmers
Yoga session with Extending Grace Yoga, Tami Sonnabend
1 group Kayak Excursion with Central Coast Kayaks
Book Review: Beyond Survival: "Living Well is the Best Revenge" by Yvonne M. Dolan
Meditation & Prayer: Awareness of the present moment—acknowledge own emotions, body and soul, the states of being of those around me, our purpose, with gratitude.
Experiencing activities with our peers affect our attitudes, social, and cognitive functions. Healthy peer interaction has been said to develop a wide range of behavior skills, attitudes and the ability to adapt.
Come join us. Dig-in to life. Be a Thriver.
Founder of Coastal Thrivers Corporation Network
For more information email us at or call us at 805-458-6385. Let's set a date!
Facebook page at
We look forward to meeting you!